I’ve been training with Soraya for four years, and I have to say personality matters when you choose a coach. Soraya managed to make me tick, which is essential for me. At my age, she always finds ways to challenge me. I used to do random workouts like HIIT and similar sessions, but she taught me the importance of strength training, and we’ve focused on that. I’ve lifted more than I ever have in my life, and even ran my second marathon , 20 years after my first, faster than ever. I feel great about myself, have seen significant changes in my body, and have rebuilt my confidence not only as an executive in finance and marketing but also in my personal life.

Richard D.

As someone who’s perimenopausal, I was initially skeptical about changing my macros and increasing my calories, especially since I had been undereating with my previous trainer. Soria helped me realise I was underestimating the importance of certain foods, and together, we made much better choices. In just two weeks, I noticed less bloating, more energy, and even received compliments. My body is changing positively, and I feel stronger and more confident every day.

Liz, E. Consultant in Finance

Soria is an incredible trainer, who is truly passionate about what she does. I trained all my adult life, focusing on HIIT classes and looking at the gym from afar like at something extremely boring. And then I did a trial session with Soria who introduced me to the new exciting world of strength training and I got absolutely hooked! After just a few weeks of training with Soria I could see how my body started to transform - something that I never experienced from doing HIIT classes for over 15 years. Soria developed an easy-to-follow training program based on my goals and gave me diet recommendations to follow. With some discipline, in a period of less than 3 months, I was able not only to become much stronger, but also to burn that extra belly fat and achieve my weight goal. I can confidently say that I’ve never been in a better shape in my entire life than I am now, and this is a huge motivation to continue! I also significantly reduced my shoulder pain thanks to the exercises targeted at this problem that Soria included in my program. What is more important is that training with Soria is super fun and is always a highlight of my week! Her energy and positive attitude is contagious and although she always pushes me to my limits physically, I leave the gym with more energy than I had before the workout. I highly recommend Soria if you need a PT that really cares about you and your needs!

Tatiana B

At 80, I could have easily given up, especially with my arthritic knee and the fact that surgery was never an option for me. I love golf, but I struggled with mobility. I initially watched Soria working at Fitness First before deciding to join her for personal training. She took the time to understand my limitations and developed a varied program to suit my needs. Over the past two years, we’ve worked through several injuries, and she’s regularly adjusted my program to ensure it fits my evolving needs. With her help, I’ve become more independent, including being able to take the stairs with ease again. I also have mobility rehab at home to support my training. Soria’s enthusiasm and encouragement have been key in helping me stay consistent, even when it would have been easy to give up. She’s truly helped me stay active and motivated

The training is always fun, progressive and has great results. I’ve had 2 successful programs with the souleane method. Highly recommend for beginners and improvers at the Gym that want results and a fun time!

In my first program (back in 2022), I did a session a week for 10 weeks and had significantly defined arms, improved strength and built a shelf!

Two years later, I am back again with my 2nd program focusing on weight loss and strength training. It was a 4 week program and I’ve already loss 2kg.

Amy C.

Soria truly transformed my fitness journey. Despite having given up on the gym many times before, Soria's guidance and the Souleane method made all the difference. I began to see noticeable changes in my body after just a few weeks, which kept me motivated and excited to continue. Now, I actually look forward to my workouts!" Ryad D.

Thank you for helping me to achieve my pre weddinggoal and supporting me through my pregnancy. Your smile is infectious, you motivate me to always push hard and get strong. You helped me to manage my stress , tiredness ,bad moods and I always leave our sessions feeling better!! Thank you!

Laura H.

This year I have been introduce to the best personal trainer ever who has really helped me not just physically but mentally as well. I have tackled the negativity of endometriosis and opinion of others." Bhavini D.

Soria has worked very closely with my physiotherapist to align my training to increase my flexibility and strengthening my core to improve my lower back pain. I have also thanks to her significantly increased my upper and lower body strength which is critical in the pursuit of my sport and passion racing sailboats. I would never have achieved this alone and probably not either with another PT. Ulric A.

I have trained for Soria for almost a year now and have never enjoyed going to the gym as much as I do now! She has the best energy and is super invested in pushing you to achieve your goals! She has made me love training and realise that patience and consistency really are the key to getting fitter and stronger! Martina P.

Soria is without a doubt my favourite trainer. in our 121 sessions she really focused on fixing my weaknesses (valgous knees) and in the group sessions finding fun new ways to make me push myself harder. great sessions from a great trainer who is not just fun to work with but is actually interested in finding what makes you tick. I highly recommend 💖 Mickael F.

“Embarking on a fitness journey with Soria was a transformative experience. Starting from scratch, I had little to no understanding of the workout lifestyle. However, she patiently guided me through every step, teaching me the fundamentals from ground zero. It was undoubtedly a challenge for her, but she approached it with unwavering determination and expertise. Thanks to her persistence and encouragement, I not only adopted a healthy lifestyle but also sculpted a fit body. Most importantly, her guidance gave me the confidence to step into the gym and train with assurance. Through her support, I've not only achieved physical fitness but also gained a newfound sense of self-assurance and empowerment.

Mehsen N.

I couldn't have asked more from a PT. Soria went above and beyond, from giving me a personalized set of exercises for every session, to helping me manage my diet and habits, and keeping me motivated. I am extremely happy I worked with her for the last few months, very positive experience.

Arina R

As a model, fitness is crucial to my lifestyle. Soria understood my need to stay fit without becoming too muscular. She helped me build a routine that improved my strength and health while ensuring I had fun. Olivia S.

I went to the Ride & Grind spin class yesterday and absolutely loved it. Soria is an excellent trainer who not only brings the energy and vibes, but is very knowledgable and cares about all her clients. Can't wait to do another class! Maddie Williamson

Training with Soria is always a fun experience, she has such a positive attitude that even Mr Grumpy (that'd be me) can't stop her infectious enthusiasm. She's always able to work around things like a dodgy shoulder to get the absolute most out of you with a program, which is tailored individually for your specific goals. I'd thoroughly recommend training with Soria if you want to be sure to achieve whatever goals you've set!- Julian Faber

Soria is an amazing inspirational individual who is dedicated to helping others. I overcame age (!!) and old injuries to feel confident to run my first marathon with insight to nutrition and injury prevention. Always ready to motivate and encourage others on their own individual fitness and health journeys…. A true diamond 💎

Claire S.

Soria is an amazing coach! She takes the time to help build confidence and improve technique, as well as planning bespoke training methods based on my goals and other hobbies ( ultra marathon and surfing). She has made me enjoy training as a beginner who always put off strength and conditioning! 10/10.

Lewis N.