1:1 Foundation Package

Ideal For: Busy, beginners, or budget-conscious trainees who want to build a strong fitness foundation with expert guidance.

What’s Included:

• 4 customised workouts per month, Each session is designed to meet your specific needs, lifestyle, and goals, with progressive overload to ensure you’re continually improving.

• A comprehensive assessment to identify any imbalances, weaknesses, or existing injuries, which informs a personalised and effective program.

• Ongoing education to ensure you’re lifting safely and effectively, minimising injury risk and maximising results.

• Tailored nutritional guidance to support your fitness journey, with adjustments based on your progress and evolving goals.

• Regular check-ins every two weeks to hold you accountable, track your progress, and tweak your program for optimal results.

• 24 hours support, access to support for any questions or concerns during business hours, ensuring you’re never on your own.

Commitment & Flexibility

For best results, this package is structured around a 12-week minimum commitment. This timeframe is ideal for building muscle, strength, and sustainable habits, especially for beginners who benefit most from consistency. Think of it as a journey—not a quick fix—that ensures meaningful progress and long-lasting changes.

• Flexible Subscription
  After the initial 12 weeks, you have the option to renew monthly or adjust your plan based on your evolving goals. This setup offers flexibility while helping you stay consistent in reaching your fitness milestones.

• Loyalty Rewards
  Continuous commitment brings extra perks, such as potential discounts, bonus sessions, and exclusive invites to fitness events as a thank-you for your dedication.