1:1 Progress+ Package
Ideal For: Clients committed to accelerating their fitness results, who want in-depth, personalised coaching across all areas of fitness, from resistance training to nutrition.
What’s Included Each Month:
2 Personal Training Sessions per Week (8 sessions total): Every session is tailored to your unique needs, lifestyle, and goals. We focus on progressive overload to ensure you’re continually advancing in your fitness journey, with attention to resistance training, mobility, flexibility, and cardiovascular health.
Full Body Measurement & Postural: A thorough assessment to identify imbalances, weaknesses, and existing injuries, enabling the creation of a personalised and effective fitness program.
Technique Focus: Learn and refine safe lifting techniques throughout the program, minimising injury risk and optimising your strength gains.
Nutritional Recommendations & 7-Day Meal Plan Book: Receive tailored nutritional advice to support your fitness goals, complemented by a detailed 7-day meal plan in a convenient PDF format to help you maintain a balanced diet.
Accountability & Monitoring: Stay on track with weekly check-ins that review your progress, provide motivation, and adjust your plan as needed for optimal results.
24-Hour Support: Access to support for any questions or concerns during business hours, ensuring you have guidance whenever you need it
Commitment & Flexibility
For best results, this package is structured around a 12-week minimum commitment. This timeframe is ideal for building muscle, strength, and sustainable habits, especially for beginners who benefit most from consistency. Think of it as a journey—not a quick fix—that ensures meaningful progress and long-lasting changes.
Flexible Subscription
After the initial 12 weeks, you have the option to renew monthly or adjust your plan based on your evolving goals. This setup offers flexibility while helping you stay consistent in reaching your fitness milestones.Loyalty Rewards
Continuous commitment brings extra perks, such as potential discounts, bonus sessions, and exclusive invites to fitness events as a thank-you for your dedication.
Ideal For: Clients committed to accelerating their fitness results, who want in-depth, personalised coaching across all areas of fitness, from resistance training to nutrition.
What’s Included Each Month:
2 Personal Training Sessions per Week (8 sessions total): Every session is tailored to your unique needs, lifestyle, and goals. We focus on progressive overload to ensure you’re continually advancing in your fitness journey, with attention to resistance training, mobility, flexibility, and cardiovascular health.
Full Body Measurement & Postural: A thorough assessment to identify imbalances, weaknesses, and existing injuries, enabling the creation of a personalised and effective fitness program.
Technique Focus: Learn and refine safe lifting techniques throughout the program, minimising injury risk and optimising your strength gains.
Nutritional Recommendations & 7-Day Meal Plan Book: Receive tailored nutritional advice to support your fitness goals, complemented by a detailed 7-day meal plan in a convenient PDF format to help you maintain a balanced diet.
Accountability & Monitoring: Stay on track with weekly check-ins that review your progress, provide motivation, and adjust your plan as needed for optimal results.
24-Hour Support: Access to support for any questions or concerns during business hours, ensuring you have guidance whenever you need it
Commitment & Flexibility
For best results, this package is structured around a 12-week minimum commitment. This timeframe is ideal for building muscle, strength, and sustainable habits, especially for beginners who benefit most from consistency. Think of it as a journey—not a quick fix—that ensures meaningful progress and long-lasting changes.
Flexible Subscription
After the initial 12 weeks, you have the option to renew monthly or adjust your plan based on your evolving goals. This setup offers flexibility while helping you stay consistent in reaching your fitness milestones.Loyalty Rewards
Continuous commitment brings extra perks, such as potential discounts, bonus sessions, and exclusive invites to fitness events as a thank-you for your dedication.
Ideal For: Clients committed to accelerating their fitness results, who want in-depth, personalised coaching across all areas of fitness, from resistance training to nutrition.
What’s Included Each Month:
2 Personal Training Sessions per Week (8 sessions total): Every session is tailored to your unique needs, lifestyle, and goals. We focus on progressive overload to ensure you’re continually advancing in your fitness journey, with attention to resistance training, mobility, flexibility, and cardiovascular health.
Full Body Measurement & Postural: A thorough assessment to identify imbalances, weaknesses, and existing injuries, enabling the creation of a personalised and effective fitness program.
Technique Focus: Learn and refine safe lifting techniques throughout the program, minimising injury risk and optimising your strength gains.
Nutritional Recommendations & 7-Day Meal Plan Book: Receive tailored nutritional advice to support your fitness goals, complemented by a detailed 7-day meal plan in a convenient PDF format to help you maintain a balanced diet.
Accountability & Monitoring: Stay on track with weekly check-ins that review your progress, provide motivation, and adjust your plan as needed for optimal results.
24-Hour Support: Access to support for any questions or concerns during business hours, ensuring you have guidance whenever you need it
Commitment & Flexibility
For best results, this package is structured around a 12-week minimum commitment. This timeframe is ideal for building muscle, strength, and sustainable habits, especially for beginners who benefit most from consistency. Think of it as a journey—not a quick fix—that ensures meaningful progress and long-lasting changes.
Flexible Subscription
After the initial 12 weeks, you have the option to renew monthly or adjust your plan based on your evolving goals. This setup offers flexibility while helping you stay consistent in reaching your fitness milestones.Loyalty Rewards
Continuous commitment brings extra perks, such as potential discounts, bonus sessions, and exclusive invites to fitness events as a thank-you for your dedication.
Package price is calculated on a 4 weeks basis