I didn’t get into fitness because I was confident. I started training during a difficult moment in my life, when everything felt heavy and I needed something reliable to hold onto.

Strength training gave me structure. It helped me calm my mind, manage my emotions and rebuild myself slowly. It also changed my perspective, how I saw myself, how I handled pressure, and how I moved through the world.

That experience shapes the way I coach today.

People start for many reasons, stress, frustration, lack of direction, wanting to look better or wanting to feel like themselves again. All of these reasons are valid. What matters is that you start.

Because with time, you realise training doesn’t just change your body. It shifts your perspective, the way you see yourself, the way you show up, the way you move through your day. It redefines your limits and your relationship with ageing. It strengthens your mind as much as your body.

I’ve seen clients achieve things they never believed they could do, a 59-year-old doing multiple pull-ups for the first time, an 80-year-old climbing stairs freely after refusing surgery, executives managing stress and pressure with more clarity and resilience. The physical and mental changes happen together.

Before coaching, I spent more than seven years in luxury service, learning how to anticipate needs, support people with care and discretion, and deliver experiences that feel seamless. That same standard defines The Souleane Method.

My approach is holistic and practical. I combine strength, conditioning and mobility with simple nutrition guidance, recovery support and access to trusted specialists when needed. Everything is designed to help you manage stress, protect your energy, and build long-term resilience so you can focus on what matters most.

Getting in shape is one thing. Staying in shape is the real work. Longevity is the goal, and my role is to guide you with clarity, structure and steady support.

I work with a limited number of clients so I can offer the level of focus and care you deserve. If you’re ready to invest in a stronger, clearer and more capable version of yourself, I’ll support you every step of the way.

Soria
Performance and Longevity Coach
Founder of The Souleane Method