Frequently Asked Questions

Sessions are designed for maximum results in minimum time, usually 45–60 minutes. With hybrid coaching, you’ll also get short, efficient workouts you can do anywhere. If you can commit around 3 hours per week, you can achieve life-changing results. For some clients who live outside London and train with me in the City twice a week, this is already sufficient, though progress may be a little slower. That’s why hybrid coaching is included, with at-home strength exercises or cardio protocols when desired, making it easy to break down those 3 hours across the week. This aligns with national health recommendations for optimal results.

Your program is fully built around your calendar and energy levels. For some clients, that means 30–45 minute sessions during a lunch break, structured to deliver maximum results in minimum time. Others prefer longer sessions when their schedule allows. I use different training styles from AMRAP/EMOM circuits to strength-focused progressions — to make every minute count. With hybrid coaching, you’ll also have short online programs or Zoom video sessions to follow when you’re traveling or have extra time.

Most programs are generic or inconsistent. The Souleane Method combines education, progressive overload, and personalization so you not only see results but also understand why we train the way we do and how to sustain it long term. Depending on the program, your plan can include recovery strategies, assisted stretching, massage, or physiotherapy options. Nutrition and progress tracking are fully integrated through my app, keeping you on track even with business lunches or travel. My goal is to make you confident and independent, not reliant on me forever. But while you’re with me, you’ll receive genuine care, flexibility when energy dips, and my full attention, because I keep my client base small to ensure the highest standard of service.

Most clients feel improvements in energy, focus, and sleep within 2–3 weeks. It’s also common to see an early drop in weight, often from reduced water retention and better nutrition. For true body composition changes, around 12 weeks is an ideal timeframe but it always depends on your goals, consistency, and how much time you can commit. Everything is tracked and adjusted, and we’ll have honest conversations about progress so expectations stay realistic.

It depends on your goals, experience, and how fast you want to progress. During your consultation, I’ll create a clear roadmap with milestones. For most beginners, I recommend a minimum of two sessions per week to build consistency, learn proper technique, and start seeing results. Some clients choose three sessions per week at the start for extra support this often helps to build a stronger foundation before transitioning to fewer sessions or hybrid coaching. Over time, as your confidence grows, you’ll have the option to continue at the same pace or gradually take more independence.

We use a mix of body composition data, performance metrics, lifestyle markers, and check-ins to keep you on track. You’ll also have direct access to your metrics through my app, so you can see your progress anytime. Together, we review your results every two weeks to adjust and refine your plan. This way, you’ll always know exactly where you stand and what’s next.

Yes. You’ll receive nutrition coaching, recovery guidance, and app-based workouts to follow between sessions so you’re supported even when we’re not together. I’m available for guidance and feedback during working days (Mon–Fri), and the app ensures you can stay on track at any time.

If you value your time, yes. With The Souleane Method, you don’t just get workouts, you build confidence in the gym, knowledge to train independently, and a lifestyle you can sustain long term. My goal is to make sure you understand why we train the way we do, so you gain lasting results, not dependency. You’ll save hours of wasted effort, progress faster than you thought possible, and always have the accountability and human touch that makes the difference when motivation dips.

What equipment do I need for hybrid coaching?
Very little. Resistance bands and light dumbbells are enough. If you have access to a gym, we’ll maximise it. If not, your workouts will be designed for home or hotel rooms.

Sessions typically last 45–60 minutes and are structured for maximum efficiency. Each session includes mobility work, warm-up, strength training with progressive overload. When needed, we also integrate conditioning and finish with PNF techniques for recovery.